Home practice videos

In the news! We were recently in the news for our fun take on “Farm Yoga”.

Yoga for watching TV (Yoga for the Not-so-bendy) (8 mins)

A short floor-based practice (of the Yoga for the Not-so-bendy variety) (8 mins)

An energising morning practise, based on traditional sun salutations (includes modified version for the Not-so-bendies) (11 mins)

Breath for sun salutations (Don’t be put off by the sound of it!) (4 mins)

Farm Yoga. Stretches that can be done down on the farm, with your gumboots on. (With apologies to Fred Dagg.) (8 mins)

Yoga for kids, with Caitlyn. A fun practice for kids of all ages (17 mins)